Breakfast

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  • cerise_noir
    cerise_noir Posts: 5,468 Member
    edited March 2017
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    Mhari2015 wrote: »
    I get that. I am scared at some point my weight will be at a standstill. I know there is not fast solution and I understand that this will take years. I feel that because if I am not eating enough in the morning it will need to stay in my system for longer if you get what I am saying

    Eat what you like. Eat your calories. Use a food scale to weigh everything that is solid and semi solid. Log everything that you eat, drink and cook with.
    Mhari2015 wrote: »
    He is a nutritionist too :)

    Nutritionists can get their degree in a weekend. Listen to a Dietitian instead.

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