Food Prepping

EmmanniBear

I am fairly new at this looking for some advice on menu ideas for food prepping. I do like a variety in foods and microwaveables aren't really the avenue I want to take even though it's easy.

debtay123

Look at you-tube video- there are tons available

EmmanniBear

Thanks!

julie_broadhead

Are you looking to prep a whole week in advance? Are you just preping for yourself? I usually plan a whole week then prep breakfast and lunch in advance. The following are recipes I use on a regular basis:
http://paleomg.com/easy-breakfast-casserole/

http://therealfoodrds.com/baked-ziti-recipe/

http://therealfoodrds.com/one-pan-salmon-and-veggie-bake/

http://therealfoodrds.com/shepherds-pie/

For lunch, we usually do left overs or salads with chicken. You could also do a more basic meal prep with a starch, a protein source, and a vegetable.

EmmanniBear

@ Jtalaskamom. This is definitely helpful you have no idea. My work schedule is so hectic I will have to prepare for the week.

This is going to be challenging but fun!

p_fitnesslife

https://youtu.be/f5wt8FeHHZM

p_fitnesslife

There more video you can also look up. As for me I just cook in bulk and weigh my food on food scale the night before. Some people just use there fist size as portion for a protein, carbs( green, brown rice or yam). Depending on your maintenance requirement to lose , maintain or gain muscle. Just take it step by step you going to love it once you get the hang of meal prepping. Cheap and health depending what you making lol. Good luck!

EmmanniBear

Thanks a lot!!@ p_fitnesslife

I feel a lot more confident then I did 2days ago. That's for sure.