We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

7 Weeks Postpartum and Getting After It!!!

laura__tiu
laura__tiu Posts: 3 Member
edited November 2024 in Introduce Yourself
I had my first baby via cesarean 7 weeks ago. I feel like it's time to tighten up my diet and incorporate exercise again into my new routine. Anyone else in the same boat and want accountability?

Replies

  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    It's early on. Be careful.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    edited March 2017
    You are still healing. Definitely be careful.

    ETA- Congrats!
  • Brigitteboulay
    Brigitteboulay Posts: 3 Member
    I'm 4 weeks post baby and looking forward to getting back into my workouts. I have to wait till 6 weeks but could use accountability
  • danner83
    danner83 Posts: 7 Member
    I am 6 months post partum and onky just beginning my fitness regime. Be so careful, you will really want to get back into your usual routine but your body willnot be ready. I too had a c section and felt fighting fit after 2 weeks!
    Stick to planks and core based work if you want to tone the tummy.
    But my advice would be, just eat healthy and do yoga, pilatesand lots of walks with your littlw one for the first 6 months. Its great being a mum ist it?
This discussion has been closed.

Categories