Hit bad times!!

Jayj180894

Not lost weight in over two weeks! Then i thought f it I'm not eating it's been a week now I've lost 5lbs but... I'm getting scared of eating! Like seriously I'm having mouthfuls of things! I suffer depression and anxiety.. could this be a phase or do i need to do something about it.its becoming an obsession!!

usmcmp

You are over thinking it all. Put your scale away for a month. Weigh everything you eat and get some exercise. At the end of the month weigh yourself. Fluctuations happen which could mean the scale goes up or stays the same when in reality you are losing fat. The scale is not a complete picture of what is happening.

Jayj180894

I know this!! But my head won't let me eat!! Ahhhh

usmcmp

Jayj180894 wrote: »

I know this!! But my head won't let me eat!! Ahhhh

Then you need to seek professional help. There are a wide variety of eating disorders and sometimes we need professional help to come to grips with our relationship with food. I had to seek help. Many people do.