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Hello from Nashville

garlindabee
garlindabee Posts: 3 Member
edited November 2024 in Introduce Yourself
How does every hip person in this town stay skinny? Sugary coffee drinks, beer and cornbread are everywhere! Maybe I'm just throwin' shade because I don't have that metabolism. Glad to be part of the get-healthy community!

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    haha. The south is pretty good at feedin' folks. Unless you have some metabolic disorder, you can do it just as easily.

    But yeah, the sweet tea, beer and cornbread can be a problem if you have too much of them!

    Log your food consistently, stay under your calorie goal and lose weight.

    Welcome to the site.
  • garlindabee
    garlindabee Posts: 3 Member
    I'm trying. You're right about logging your food. It does make me feel more accountable. Exercise is the challenge for me. Hope you're doing well. I'm good on beer and sweet tea, but anything with the word "bread" in is like crack.
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