Australian Go health members

KROOZA2017

Hey everyone ive just started getting into this app curious to see whos apart of GO Health. Im trying to bulk up from 80kg im aiming for 8% body fat.

Need abit of help with meal preppin ideas, recipes, suggestions plz

livingleanlivingclean

KROOZA2017 wrote: »

Hey everyone ive just started getting into this app curious to see whos apart of GO Health. Im trying to bulk up from 80kg im aiming for 8% body fat.

Need abit of help with meal preppin ideas, recipes, suggestions plz

No idea what GO health is, but I hope you realise you've set yourself what I assume is a couple of different goals?

Bulking - to gain muscle - will require a calorie surplus, and a progressive lifting routine. Along with muscle will come fat - the amount will depend on the size of your calorie surplus.

Getting to 8% (are you planning on competing in a bodybuilding show?) will require dieting, and eating in a deficit.... And a lot of commitment.

crackpotbaby

There's one near me but it looks too much like a disco.