We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Australian Go health members

KROOZA2017
KROOZA2017 Posts: 7 Member
edited November 2024 in Introduce Yourself
Hey everyone ive just started getting into this app curious to see whos apart of GO Health. Im trying to bulk up from 80kg im aiming for 8% body fat.

Need abit of help with meal preppin ideas, recipes, suggestions plz

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    KROOZA2017 wrote: »
    Hey everyone ive just started getting into this app curious to see whos apart of GO Health. Im trying to bulk up from 80kg im aiming for 8% body fat.

    Need abit of help with meal preppin ideas, recipes, suggestions plz

    No idea what GO health is, but I hope you realise you've set yourself what I assume is a couple of different goals?

    Bulking - to gain muscle - will require a calorie surplus, and a progressive lifting routine. Along with muscle will come fat - the amount will depend on the size of your calorie surplus.

    Getting to 8% (are you planning on competing in a bodybuilding show?) will require dieting, and eating in a deficit.... And a lot of commitment.
  • crackpotbaby
    crackpotbaby Posts: 1,297 Member
    There's one near me but it looks too much like a disco.
This discussion has been closed.

Categories