How to design your weekly meal plan to meet your daily goals?

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  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    I eat roughly the same thing on a fairly regular basis - yogurt in the am, lunch is chicken breast and veggie; even bowl of cereal ad then I just tweak other stuff to fit my macros for the day

    my recommendation is focus on one thing (i.e. protein) to start off and plan your week for that - pick 1-2 meats that you want to use (chicken, turkey, pork, steak etc) and plan your meals using those
  • inertiastrength
    inertiastrength Posts: 2,343 Member
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    I'm a creature of habit so my shopping list is simple
    English muffins
    Garlic toast
    Chicken breast
    Pork loin
    Big bag of frozen veggies
    Laughing cow cheese
    Salad and it's ingredients
    Kirkland protein bars

    That's pretty much all I ever eat and I know how to juggle my day flawlessly after a few weeks lol
  • Ocean_Breezy
    Ocean_Breezy Posts: 55 Member
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    Trial and error. I use the app and log everything so that I know I'm within my range. Before you go shopping try to use everything in your pantry, fridge, and freezer. Throw a meal together and portion it out into containers.

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