just a query or two
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If you've time to cook a steak give time to log I've a family of 5 I work and I'm the only person who does all the washing cooking cleaning DIY decorating pays all the bills and the garden and work
It takes seconds to log and is an eye opener if you write every single thing you eat it drink
By what you say your eating is 1000-1200 calories a day I think if your not losing weight you must be gaining muscle if your not see a doctor1 -
devilangel09 wrote: »since the 13th feb ive lost 3.9kg
That's nearly 9 lbs I'm a month thats a lot0 -
Yeah someone said I could be losing inches rather than weight as the last 2 weeks I've been doing the new routine at the gym. I'll try and update it but we shall see lol.
Yh I'm currently 97kg which is the lightest I've been in a long time.
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I've also got no friends on there to keep me motivated lol0
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devilangel09 wrote: »I've also got no friends on there to keep me motivated lol
Eh, ya don't need friends for that, but there are threads dedicated to finding ones! Keep motivated for YOU.
Also, if you've only just begun losing weight, the first bit will fall hard and quick - and is mostly water weight, as most of us have figured out... xD
Log as much as possible. Keep doing your normal routine for now, but log it. See what you've actually been consuming lately.0 -
Yeah I just meant possibly motivated to use the app lol
Yeah lost 4lb the first week.
I did lose just under a lb this week it seems0
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