help me, Salt and retaining water weight

iamsharica
iamsharica Posts: 947 Member
edited November 16 in Health and Weight Loss
I love foods that are high in sodium, I know it's bad but it's hard for me to stop eating things with lots of salt and I retain a lot of water because of it. I went over my sodium limit yesterday by like 1,013 smh. Certain foods just taste bland without salt. Any advice would help as far as taste is concerned. I'm trying.

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Increase potassium (lite salt and NoSalt are awesome for this) and drink more water. Problem solved.
  • bigpete44
    bigpete44 Posts: 32 Member
    Mrs. Dash has a range of seasonings that should do the trick have you been checked for HTN?
  • Seffell
    Seffell Posts: 2,244 Member
    It is not bad at all. It is only bad if you are hypertonic and you doctor told you to reduce it.
    If you like it, eat it. For example I have low blood pressure and was advised to increase it.
    What is it that bothers you about retaining water?
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