College keto

rchimuso1

Hi guys! I am in college and would love any tips that you have about intaking more fat than protein. That's my main issue at the moment. Thanks

matthewgreen1422

Coffee in the morning with 1table spoon of heavy cream and one table spoon of butter. Make sure is real butter. I found kerrygold to be a good butter to use, and for heavy cream usually the organic ones have better macros then the store brand.