Protein shake day one was okay

jeffsanderford
jeffsanderford Posts: 3 Member
edited November 16 in Introduce Yourself
Day one was okay, Still a little high on my carbs, it's that darn coffee creamer in the am that put me over!!! Does anyone know of a good coffee creamer with low to no carbs? Or, I probably have to give that up too! LOL!

Replies

  • BrettWithPKU
    BrettWithPKU Posts: 575 Member
    Stevia? Not creamer, but it will make your coffee taste like something other than coffee (the typical motivation of creamer users).
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Get some protein that can mix in to your coffee? Kill two birds with one stone?
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