Advice needed for more calories pls

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Hello, if you could take a look at the link for what I did for day 1 and let me know what I can do going forward. Thx jkrick33@gmail.com

http://www.myfitnesspal.com/food/diary/jkrick33

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  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Your diary isn't available to the public.