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Advice needed for more calories pls

jkrick33
Posts: 2 Member
Hello, if you could take a look at the link for what I did for day 1 and let me know what I can do going forward. Thx jkrick33@gmail.com
http://www.myfitnesspal.com/food/diary/jkrick33
http://www.myfitnesspal.com/food/diary/jkrick33
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