Monday here I come!

MrsCraigE
MrsCraigE Posts: 5 Member
in Getting Started
Ready for the start of a new week! I always start out great but come middle of the week I give in to all sorts of cravings, night eating and binging, then feel guilty. How can I stop That? I feel a bit more confident this time around because the doctor prescribed apidex. Yes, I am still suppose to work out and eat healthy, I hope it helps with those late night cravings.. :)

Replies

  • mswag84
    mswag84 Posts: 67 Member
    Night eating can be a really hard thing to break I'm still working on that
  • MrsCraigE
    MrsCraigE Posts: 5 Member
    Love my late night bowl of cereal lol! It's so hard but when I don't give in I feel proud.
  • mswag84
    mswag84 Posts: 67 Member
    As you should. Losing weight is all about the small victories...lots of them. Staying consistent and winning more than you lose is the key to reaching your goals

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