Trying to reverse my type 2 diabetes

hestrada84
hestrada84 Posts: 1 Member
edited November 16 in Introduce Yourself
Trying to reverse my type 2 diabetes and get under 300 lbs for first time in 5 years

Replies

  • LucasWilland
    LucasWilland Posts: 68 Member
    Hey, there. Before anyone can give you a blanket recommendation, you should check out the link to this article ( no BS, all backed by science).https://www.dietvsdisease.org/low-carb-diet-diabetes So really, even though some people find lowering carbs to be beneficial, it all comes down to what you can adhere to.
  • LucasWilland
    LucasWilland Posts: 68 Member
    In many cases, however, sustained weight loss has the greatest impact on Type 2 diabetes.
  • MaddMaestro
    MaddMaestro Posts: 405 Member
    GOOD LUCK! You will be so happy when you no longer have to worry about diabetic complications. Remember that.
  • SapphireMoon23
    SapphireMoon23 Posts: 139 Member
    hestrada84 wrote: »
    Trying to reverse my type 2 diabetes and get under 300 lbs for first time in 5 years

    hi. can we be friends? Here's my info from my mfp blog. Would like your input.
    http://www.myfitnesspal.com/blog/sapphiremoon23/view/weightloss-strategies-914220

    isabel
  • jgnatca
    jgnatca Posts: 14,464 Member
    I did it with a lot of expert help and bariatric surgery. Reversed the day after surgery and significant weight loss.

    MFP was recommended to me to track my food intake.

    Everything you do towards your weight loss will help your numbers.
  • Brandi92809
    Brandi92809 Posts: 78 Member
    I am pre-diabetic so I am attempting to cut it off at the pass so to speak. Good luck with your journey!! ^_^
  • cicalejo64
    cicalejo64 Posts: 15 Member
    Good luck! My family has extensive diabetes and it's why i work hard to keep my weight down. Not easy, but you can do it. Look at weight loss in small steps. Lose a pound; 2; five!
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