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The morning after... Should I get some rest?

Zara_Pi
Posts: 141 Member
Did about 5-10 mins work out yesterday with some dumbells and my bum, thighs, calves and upper arms are so sore. Can barely move.
Should I do a bit more today or rest?
I was planning to start the Jillian Michaels 30 day shred today.
Should I do a bit more today or rest?
I was planning to start the Jillian Michaels 30 day shred today.
0
Replies
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At least go for a walk and do a little bit of stretching.1
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