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The morning after... Should I get some rest?

Zara_Pi
Zara_Pi Posts: 141 Member
edited November 2024 in Fitness and Exercise
Did about 5-10 mins work out yesterday with some dumbells and my bum, thighs, calves and upper arms are so sore. Can barely move.

Should I do a bit more today or rest?

I was planning to start the Jillian Michaels 30 day shred today.

Replies

  • Machka9
    Machka9 Posts: 25,977 Member
    At least go for a walk and do a little bit of stretching.
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