Is there a way to get your average calorie intake on MFP
GuessIgottalog
Posts: 65 Member
Hi, MFP is set to 1300 cals for me. I am using the TDEE method. As my calories per day fluctuate, is there a way for me to see my average weekly and monthly calories? Will MFP calculate that for me somewhere?
If not, how do I figure it out? (add up all days of calories for 7 days and then divide by 7? - does that work?)
If not, how do I figure it out? (add up all days of calories for 7 days and then divide by 7? - does that work?)
0
Replies
-
On the app, you can get weekly numbers. Go to nutrition > calories > weekly. You can do net or gross.
As for the TDEE method, are you sedentary? 1300 is pretty low to not get any additional exercise calories.0 -
On the phone apps, you can do a week view in the nutrition tab. I don't think you can on the web app.0
-
annacole94 wrote: »On the app, you can get weekly numbers. Go to nutrition > calories > weekly. You can do net or gross.
As for the TDEE method, are you sedentary? 1300 is pretty low to not get any additional exercise calories.annacole94 wrote: »On the app, you can get weekly numbers. Go to nutrition > calories > weekly. You can do net or gross.
As for the TDEE method, are you sedentary? 1300 is pretty low to not get any additional exercise calories.
No because i lift 2 times a week and I do cardio 2-3 times. BUTtttttttt, since I go over and screw up lots (like on the weekend) I hope Im at a better number for the entire week.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions