Back pain/hip pain

robynrstiles
robynrstiles Posts: 41 Member
in Fitness and Exercise
Anyone else have back/hip pain that prevents them from running or having high impact workouts? What workouts have you discovered that you are able do? Preferably workouts on YouTube. Right now I've been doing workouts from blogilates and the balanced life with Robin Long. Would love to get more of a variety

Replies

  • Sharon_C
    Sharon_C Posts: 2,132 Member
    I had a full hip replacement 2 years ago and was told I can no longer do high impact workouts. The elliptical is my preferred choice. Treadmill walking and swimming are good too. But the biggest improvement I saw was when I started weight lifting and strengthening the surrounding muscles. Now I am pain free (I have arthritis in my back and other hip and both pained me, but no longer)

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