Metabolic Testing?

GRINOLA
GRINOLA Posts: 9 Member
in Health and Weight Loss
Today I'm going to the Army Wellness center for a Metabolic Test. What should I expect?

Replies

  • __Di__
    __Di__ Posts: 1,656 Member
    No idea, but will you report back to this thread with what happens? Curious!
  • GRINOLA
    GRINOLA Posts: 9 Member
    I certainly will!
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    when i did this they had me breathe into a mouthpiece attached to a machine for about 15 minutes. it was attached to a machine by a long flexible tube. when it was done, the lady discussed results with me. gave me my BF%, BMR, anticipated TDEE, based on my answers to questions and the machine's data. easy peasy lemon squeezy! :)
  • littlelawson83
    littlelawson83 Posts: 46
    Oh interesting, was it worth it?
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    Yes. I think it only cost me $20. very different results from the tanita bf scale. the nurse said it was b/c the tanita only measures fat in the legs/lower body. i carry my excess in my gut. The BMR number for both was close to the same...

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