How to deal with hunger while dieting?

hiyomi

In my experience, the hunger from first starting our a diet or calorie counting generally goes away after the first two weeks or so.

lifeandleaves

I drink five to six cups of white or green tea every day. Sometimes when I am feeling hungry, I will do another task that needs doing, i.e. take a shower, brush my teeth, put on a clay mask, do some homework, sweep the floor - anything that will occupy five minutes of my time.

I have found that eating high-protein foods (for me this is tempeh) also keeps me fuller longer.

I do not avoid carbs - my daily goal is 50% carbs. Carbs are a necessary source of energy for our brains, which need glucose. I do avoid heavily-processed carbs, i.e. sugar, white bread. I still eat potatoes, brown rice, all kinds of vegetables, some fruit, etc.

For the past 8 years I have eaten a relatively high-carb diet and have never had a BMI of more than 22 in this time. Different methods work for different people, but villainising a whole macronutrient group has been proven never to be the answer.

Adjusting to a lower calorie amount that usual is not easy going! For me, drinking loads of tea and water, eating a sensibly balanced set of macros throughout the day, and distracting myself from cravings with productive activities is the magic combination to losing/keeping extra fat off.

Best of luck on your journey to a healthier body and mind, however that looks and however you get there!

BlueSkyShoal

Sleep. When I would get really, unbearably hungry . . . I'd go take a nap. (Obviously this one doesn't work when you're at work, lol.)

JeromeBarry1

I read a review on a protein supplement site, a woman said that she kept zipper sandwich bags containing 1 serving of the protein powder in her purse, at her desk, in her car, etc for those occasions when she couldn't eat proper meals. She simply added a little water to the baggie and had protein pudding.

DietPrada

I spent 20 years trying to diet and failing because of the hunger. I'm never hungry now, and I've lost 80 lbs. But I eat low carb, high fat. Contrary to what people on here will tell you, I am not missing out on anything, my diet is full of great healthy food and I've never felt (or looked) better.

kenyonhaff

Coffee...lots of coffee...

youdoyou2016

IdahoAdventurer wrote: »

When I eat a few eggs in the morning, I'm not hungry for most of the day. I know that's a pretty simple and unexciting solution, but it works really, really well. I've lost 40lbs since Christmas and I'm not starving myself.

Same here. I learned that if I have oatmeal or fruit in the morning, I'm hungry the rest of the day -- no matter what else I eat.

Also, if you're just starting out I think you just have to get used to it at first. Everybody here is giving ideas, of course. (Including me.) But, sometimes, for no reason it seems, I have a "hungry day." I just ignore it. It's only a sensation.