What to do with the strongest of urges?

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Replies

  • ogtmama
    ogtmama Posts: 1,403 Member
    A) I budget calories from night time(I steal them from the morning when I am not hungry)

    B) I keep dark chocolate, sugar free jello and pudding in the house.

    C)I brush and floss my teeth when I am done for the day.

    D)if I get hungry (or have cravings) after I have brushed my teeth I have delicious flavoured (or plain) teas.
  • lynn_glenmont
    lynn_glenmont Posts: 10,072 Member
    Sublimate