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half way there
geri1geraldinesuzanne
Posts: 125 Member
hi guys,
i have been on mfp on and off for quite a few years but have never got this far. when i started i weighed 89kg (196lbs) lost some, put some back and kept a weight of 83kg (183lbs) for years. i think i must have been in a dark place and although i still have not reached my goal weight i have managed to lose 8,3kg (18lbs) since december, i'm now weighing 74,2kg (163,5lbs).
i haven't made radical changes just changed a few habits like hardly or no sugar, cheese, full fat products etc... and walk at least half an hour everyday, (although i do allow myself my friday night cheat meal, pizza, burger, ribs etc... i am only human after all!!)
my goal weight is 65kg (143lbs) that the scales havn't marked for about 12 years (thats where the dark place comes in, but thats another story).
heres some pics taken in febuary and today.
goes to show that small changes do make a difference, and this time i'm determined to get there!!
i have been on mfp on and off for quite a few years but have never got this far. when i started i weighed 89kg (196lbs) lost some, put some back and kept a weight of 83kg (183lbs) for years. i think i must have been in a dark place and although i still have not reached my goal weight i have managed to lose 8,3kg (18lbs) since december, i'm now weighing 74,2kg (163,5lbs).
i haven't made radical changes just changed a few habits like hardly or no sugar, cheese, full fat products etc... and walk at least half an hour everyday, (although i do allow myself my friday night cheat meal, pizza, burger, ribs etc... i am only human after all!!)
my goal weight is 65kg (143lbs) that the scales havn't marked for about 12 years (thats where the dark place comes in, but thats another story).
heres some pics taken in febuary and today.
goes to show that small changes do make a difference, and this time i'm determined to get there!!
5
Replies
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Nice job!!
0
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