Upper Full body workouts

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited November 17 in Fitness and Exercise
I hurt my foot and stated doing full bodyouts for about an hour 5 days a week and been loseing 1 to 1.5 pounds for 2 weeks now, should i up my calories more. I am calories is set at 2000

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    1% of bodyweight lost per week is fine as a max. That doesn't mean it is ideal, it just means it's a good guideline as a max. Assuming your rate of loss isn't exceeding that and you feel good enough to keep up with activity, you should be fine. What are your height and weight?
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    jemhh wrote: »
    1% of bodyweight lost per week is fine as a max. That doesn't mean it is ideal, it just means it's a good guideline as a max. Assuming your rate of loss isn't exceeding that and you feel good enough to keep up with activity, you should be fine. What are your height and weight?

    5'5 and 150
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