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130-115
celeryfish
Posts: 12 Member
Hi everyone! Right now I am at about 130 and I am 5`1. I have tried to start up sooo many times but I can never stop snacking ... And it's getting worse.... My goal is 115 lbs and I hope some of you would join me and keep each other motivated
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Replies
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my best advice to avoid snacking is just not to provide snack (dont pack em if you are at work or away from home)
or find something else to do. when you feel the urge to snack distract yourself with something.0
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