Healthy meals kids will eat

RachelElser

Generally I ate what my parents ate. If it was something we didn't like, we just had to eat a small portion. Literally three bites, and then could have a sandwich. Not every night, and at three you should def be working on expanding what they eat. A lot of times it's not so much "its gross" as "it's different".

One thing I really enjoyed was getting to pick out one new fruit or veggie to try. Each grocery trip I'd get to pick one out- coconut, persimmon, star fruit, etc. Although, if you don't know how to eat it, look it up! We tried to eat a pomegranate like an apple!