KETO DIET

xyzstar

Just started keto...want to connect with veterans and newbies in keto...

KetoKaHee

I love Keto!!! Hopefully you can get through the "keto flu" okay. Make sure you get enough salt, magnesium and potassium.

ladipoet

Hello and welcome OP. I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

nvmomketo

ladipoet wrote: »

Hello and welcome OP. I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

They are a great group who helped me a LOT.

DietPrada

Yes, join that group. Thousands of members and much more understanding of the Keto way of eating.

shineharsh03

Plz suggest me ways to maintain k and mg minarels

doublewhopper

Full blown keto is rough! Good luck