Supplements

robynrstiles
robynrstiles Posts: 41 Member
in Food and Nutrition
Multi vitamins? I don't know what brand to buy, would like something as natural as possible. Or if eating a healthy diet, is a multi vitamin necessary? I hardly ever hit my iron or potassium goal but do fairly good with the others listed.

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    See your doctor and have them draw blood to determine if you are deficient in anything. Other than that, supplements are not needed.
  • Misspinklift
    Misspinklift Posts: 384 Member
    I eat healthy and take a multivitamin. I don't think it hurts. Whatever the body isn't taking the body will take. The other stuff you can I'll pee it out. Lmao.

    I take a multivitamin and vitamin D3 and K2. I also do protein and pre workout drinks.

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