DASH diet and looking for some recipes

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  • middlehaitch
    middlehaitch Posts: 8,486 Member
    @elphie754 just wanted to give the 4 of you a congratulatory ((( <3 ))).
    I missed the announcement thread.

    Cheers, h.
    Sorry I can't help you with the salt thing, I don't use it.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Some awesome suggestions here! When I went no-salt for a month I found that my veggies had to be fresh and in top form if there was no salt to hide the flaws. My tastes switched to stronger flavoured veggies like parsnips.

    Some other spice suggestions, Cumin for Mexican dishes, Garam Masala for Indian, and Five Spice for Chinese.

    When I wanted a hearty and spicy winter dish, this is what I craved. Simply eliminate the salt and it will be tasty enough.

    https://www.budgetbytes.com/2016/02/curried-red-lentil-and-pumpkin-soup/
  • jgnatca
    jgnatca Posts: 14,464 Member
    Oh, and pepper! Black, white, and paprika. Try smoked Paprika too.
  • elphie754
    elphie754 Posts: 7,574 Member
    middlehaitch wrote: »
    @elphie754 just wanted to give the 4 of you a congratulatory ((( <3 ))).
    I missed the announcement thread.

    Cheers, h.
    Sorry I can't help you with the salt thing, I don't use it.
    Thank you!!

    jgnatca wrote: »
    Some awesome suggestions here! When I went no-salt for a month I found that my veggies had to be fresh and in top form if there was no salt to hide the flaws. My tastes switched to stronger flavoured veggies like parsnips.

    Some other spice suggestions, Cumin for Mexican dishes, Garam Masala for Indian, and Five Spice for Chinese.

    When I wanted a hearty and spicy winter dish, this is what I craved. Simply eliminate the salt and it will be tasty enough.

    https://www.budgetbytes.com/2016/02/curried-red-lentil-and-pumpkin-soup/

    We have been ordering more and more from Ann online delivery service that only stocks locally in season fruits/veggies. Their produce has been amazing so I have found I don't really miss the salt on veggies.
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