Correct numbers?

me_loveorhate
me_loveorhate Posts: 4 Member
edited November 2024 in Health and Weight Loss
Anyone else feel like mfp gives you really low numbers? I did an online calculator and got something like 1600+ calories and mfp gave me like 1400.

Replies

  • seska422
    seska422 Posts: 3,217 Member
    MFP doesn't include exercise calories in their base calorie number and other sites do. MFP expects you to add exercise as you do it.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    MFP gave you 1400 PLUS exercise calories. If you do a moderate amount of exercise to get that extra 200 calories they're the same.
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