I'm back after years of dietary abuse

DaveThomas46

HI guys, hoping to get your support again. Fell off the wagon a few yrs ago after doing quite well with my diet & exercise, not sure what happened, just began to let things slide & before I knew it i'd puyt on 20kgs. However, its time to get serious again after being diagnosed with rheumatoid arthritis, don't want to be carrying this weight & putting more pressure on my joints.

I'll be posting updates on my diet daily & as i'm away alot, being a truck driver. I'll be trying to keep to M&S healthy microwave range, as there readily available at motorway services.

Thanks for listening