Fat loss plateau

Ayalaandrew8899
Ayalaandrew8899 Posts: 11 Member
edited November 2024 in Health and Weight Loss
So I've been good on diet and working out along with HIIT cardio at least four to five time a week but I can't seem to drop lower than 13% body fat. I want to drop to at least 11-10%. Any advice would be great.

Replies

  • kaizaku
    kaizaku Posts: 1,039 Member
    edited March 2017
    Change your routine and re-check your diet, if you doing the same thing day in and day out your body. Adapts to it. That's why you need to change. How long do you do your cardio for? and how long it's been? It takes time, if it been a month for example its too short of a time.
  • malibu927
    malibu927 Posts: 17,562 Member
    Are you counting calories? Are you doing some form of strength/resistance training to preserve muscle mass?
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