gain weight! who else is in?

jdmenjivar21

Met w the dietician today to try and gain. She had me download this app, looks like I need 2400/day. Gonna be tough but being able to add everything up is pretty cool. Makes me wanna just keep finding things to eat just to add them up! Hahaha! Currently at 110, goal is 120. Let's see how this goes!

chemgal77

Nice to see other folks trying to gain weight! my husband and I are both in it to gain weight as well...both of us have high metabolism that keeps us underweight constantly. Would love to gain some muscle too. Any suggestions for gaining weight on a vegetarian diet? I know protein is a bit tough... Anyways we are new to the community, would love to have friends!

psuLemon

pixyoxx wrote: »

Sparkle098 wrote: »

I'm here to gain weight too! And it's really hard to gain weight my daily goal is too eat 2190 calorie but seems to much to me I don't have appetite to eat that amount.

U should ...try Apetamin syrup ..n check its reviews ...

While I am sure the reviews are great on the net, if you look at the threads here, you will see how many people got sub optimal results... Essentially, gained weight really quickly and got fat instead of what they actually wanted.

psuLemon

chemgal77 wrote: »

Nice to see other folks trying to gain weight! my husband and I are both in it to gain weight as well...both of us have high metabolism that keeps us underweight constantly. Would love to gain some muscle too. Any suggestions for gaining weight on a vegetarian diet? I know protein is a bit tough... Anyways we are new to the community, would love to have friends!

It's unlikely you have high metabolism, but i suspect since you are vegetarians, you have a lot of focus on plant based foods which aren't high in calories. The below thread can be helpful, but a lot of your calories can come from nuts/legume/seeds, rice, quinoa, seitan, etc...


http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1