We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
how to get beyond the psychological weight barrier?

nehaad88
Posts: 159 Member
Hello people,
I feel I have a psychological barrier at a certain number (84 kilos). Whenever I get to this number, I slacken. I have realized the problem, somehow I am not able to overcome it. I was extremely motivated all through February, until I reached this number. Entire March I have been this number.something. I have a mental thing that as long as I am not beyond this number, I am OK.
Any ideas how to break this barrier? Should I just give up weighing myself for some time?
Any suggestions are welcome.
TIA
I feel I have a psychological barrier at a certain number (84 kilos). Whenever I get to this number, I slacken. I have realized the problem, somehow I am not able to overcome it. I was extremely motivated all through February, until I reached this number. Entire March I have been this number.something. I have a mental thing that as long as I am not beyond this number, I am OK.
Any ideas how to break this barrier? Should I just give up weighing myself for some time?
Any suggestions are welcome.
TIA
1
Replies
-
I was going to suggest not weighing yourself. I recently went a month without weighing myself as part of Febfast (I'm a daily weigher) and it was surprisingly therapeutic.0
-
Alatariel75 wrote: »I was going to suggest not weighing yourself. I recently went a month without weighing myself as part of Febfast (I'm a daily weigher) and it was surprisingly therapeutic.
I am a daily weigher too. It has become a part of my routine, so its a little difficult not doing it.
I will give it a try. For a week to begin with.0 -
Maybe put your scale away and use measurements to track progress instead. Also, shake up your routine with new recipes (skinnytaste.com!) and/or exercises.
The weight itself is irrelevant. Your health and how you feel about yourself are all that really matter!1 -
Annnddd..
I broke the barrier. Did not weigh entire last week. Checked today, and I was 83.5.
Super happy.5
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions