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March goals

kskelio
kskelio Posts: 11 Member
edited November 2024 in Motivation and Support
1. Spend time thinking about how to get a better night's sleep.
2. Continue being active and eating right.
3. Put phone down by 8 pm.
4. Have a 15 minute relaxation time between 8 and 9.
5. Use lavender lotion and balm.
6. Make a presleeping ritual a habit in my life.
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