Counting macros and micros

wellthenwhat
wellthenwhat Posts: 526 Member
edited November 2024 in Food and Nutrition
Can I do this on MFP? How do I determine what a good amount of each is? Currently cutting, and want to stay lean for the summer, but wanting to possibly clean bulk come fall. So I want to start keeping track now to get used to it.

Replies

  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    Yes, MFP does it by default. You can certainly change your macro goals, I'm not sure about micros as I don't track them personally.

    There are a gajillion threads on setting macros... scroll through the first few pages of the Food & Nutrition and the Getting started forums - you'll see them.
  • wellthenwhat
    wellthenwhat Posts: 526 Member
    Yeah, I realized the auto tracking when I looked, lol. I'm blind sometimes. How do I adjust them?
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    It's in the settings or goals section. Click around a little and you'll find it.
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