Go-To Foods? Diet staples?

domeofstars

Frozen mixed vegetables, fresh and dried fruit, tea and coffee, skim milk, protein bars and protein powder, low-fat cheese and yoghurt, whole grain bread, chicken, diet coke! Tried to quit diet coke for lots of reasons but failed. Lean cuisines and weight watchers frozen meals too. And sushi!

sarahbelle5150

indy87colts wrote: »

Isn't deli meat not a great weight loss option because its usually high in sodium ?

sarahbelle5150 wrote: »

I'm curious what other people consider to be solid staples in their diets?

I always have eggs, deli meat and cottage cheese on hand.

I'm thinking oatmeal might be a good one to add to the list.

Any suggestions?

I'm not a fan of the deli meat but sometimes it helps me get my protein.

VlpW

Peanut flour, oatmeal, oat fiber, yogurt, eggs, boneless- skinless chicken thighs, chicken breast, brown rice, reduced calorie spaghetti, almond-cashew milk, bananas, frozen blueberries, baby spinach, pumpkin puree, sugar free raspberry jam...this sums it up for me!