hello friends, add me now please!

anggitaufik35
anggitaufik35 Posts: 3 Member
edited November 17 in Introduce Yourself
hello i'm indonesian. I really have difficulty in raising the weight? even calories are met still hard for me. need help buddy's.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited March 2017
    Raising the weight... As in weighing more, or lifting more?

    .... If you're trying to gain, eat more...
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    No such thing as a "ectomorph". Somatotyping is a "broscience" thing. If you're not gaining weight, it's because you aren't eating enough calories to support it. Do you eat more than 4000 calories a day?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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