Carlorie confused

Patrick4417
Patrick4417 Posts: 3 Member
edited November 2024 in Food and Nutrition
I'm confused . if my calorie goal is 2400 , should I try to eat close to that or try to eat less .....

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    You should try to eat close to that, plus a portion of any workout calories - MFP takes all your stats/goal weight into account when coming up with goal
  • Patrick4417
    Patrick4417 Posts: 3 Member
    Thanks deanna,
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