Red Rock Deli - Honey soy chicken 90gm

gailsheehan7
gailsheehan7 Posts: 35 Member
edited November 2024 in Health and Weight Loss
Can someone help me I cant seem to find the entry for the above bag of chips , does that mean i have to add it?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Yes, if it isn't in the database you may have to add it.
    You could check the nutrition info against similar chips and see if there is one the same.
    Did you try scanning the barcode using your phone?

    Cheers, h.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    It's in the data base here. I just looked it up:

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  • gailsheehan7
    gailsheehan7 Posts: 35 Member
    Im after 90 gms but thanks Christine, i saw the 28gm but no 90gm
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    gailsheehan7 wrote: »
    Im after 90 gms but thanks Christine, i saw the 28gm but no 90gm

    You change the amount to suit you - 90g is roughly 3 servings of 28g, or you can probably change the serve size to 1g and enter 90 serves
  • gailsheehan7
    gailsheehan7 Posts: 35 Member
    found it but how do i work out if i have eaten the whole bag when 1 serve is 28gm please
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    gailsheehan7 wrote: »
    found it but how do i work out if i have eaten the whole bag when 1 serve is 28gm please

    How many grams did you eat?
    If you can't change the serve size to 1g, and you only have the 28g option,

    Do this (using your 90g as the amount you ate)

    90/28 = 3.2 serves.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    If you weighed them first, then you choose the 1g option and enter the weight.

    If you didn't weigh them, then you'll have to use your best guess.
  • charlieandcarol
    charlieandcarol Posts: 302 Member
    90 divided by 28 is the number of serves.

    Or if there is a per gram option change to that and enter 90
  • gailsheehan7
    gailsheehan7 Posts: 35 Member
    thank you all so much i never weighed them before i ate them, that will teach me, It's hard getting into the habit of weighing everything that goes in my mouth
  • ccsernica
    ccsernica Posts: 1,040 Member
    edited March 2017
    If the bag says it has 90g in it, and you ate the whole bag, that's probably close enough.
  • gailsheehan7
    gailsheehan7 Posts: 35 Member
    i played around with the servings and got 89.6gm so near enough i guess the other numbers were way over Thanks everyone for your input it's much appreciated
  • gailsheehan7
    gailsheehan7 Posts: 35 Member
    Funny, I never thought about a bag of chips like this and now I will be more careful what I put in my mouth
  • ccsernica
    ccsernica Posts: 1,040 Member
    Yeah, most containers of snack foods contain more than 1 serving, even if it seems natural to eat the whole thing. You really have to pay attention or they get you.
  • amyepdx
    amyepdx Posts: 750 Member
    gailsheehan7 wrote: »
    Funny, I never thought about a bag of chips like this and now I will be more careful what I put in my mouth

    That's the great part about this process - keep it going!
  • gailsheehan7
    gailsheehan7 Posts: 35 Member
    Thanks everyone for your support, sure is amy and it's only getting started :)
This discussion has been closed.

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