How many calories? I'm confused

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leann8806417417
leann8806417417 Posts: 10 Member
in Fitness and Exercise
Myfitnesspal calculated that I should eat 1350 calories daily to lose 2 lbs per week. I generally burn about 450-500 calories with every workout, so I've been eating between 1600-1700 calories on the days that I work ouT. On my off day, I stick to the 1350. Is this right? Should I eat more? IIFYM says not to go any lower than 1800, thats with subtracting 25% off of my TDEE. Insanity's meal plan tells me to eat like 2500. I want to make sure I'm eating enough to fuel the workouts but I want to lose fat.

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  • jen_092
    jen_092 Posts: 254 Member
    edited March 2017
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    What you're doing seems just about right! Lots of people here, myself included, eat about half of the exercise calories given, since MFP tends to overestimate burns. Keep it up!
  • leann8806417417
    leann8806417417 Posts: 10 Member
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    Thank you!

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