Exercise

amjmortensen48
amjmortensen48 Posts: 40 Member
edited November 2024 in Health and Weight Loss
I'm very overweight, is walking the best thing to start out doing to help weight loss?

Replies

  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Yes walking is great
  • crb426
    crb426 Posts: 666 Member
    I love walking. You can go as slow as you need to in the beginning, then work to go faster and faster.
  • divcara
    divcara Posts: 357 Member
    Absolutely!! Great place to start.
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