Strength training workout video for women

Zara_Pi

Can anyone recommend a good workout video on YouTube I can follow.
My aim is to lost a bit of body fat, tone up and gain some muscles.
The equipment I own is 1kg and 1.5kg dumbbells.
Thanks.

lovefriesam

I do fitnessblender workout videos. They're great.

middlehaitch

There are a lot of videos on you tube.

I like this as it is simple, straightforward, and effective for a beginner.

https://m.youtube.com/watch?v=U0bhE67HuDY

Cheers, h.

Edit: there are always people looking for someone to do the 30 day shred. It is a decent workout and could be fun comparing notes.
You can find the 3 workouts on line without having to pay.

Bluepegasus

Look up BodyFit by Amy on youtube, I follow her kettlebell videos, but she does all sorts including dumbbells.