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Strength training workout video for women

Zara_Pi
Zara_Pi Posts: 141 Member
edited November 2024 in Fitness and Exercise
Can anyone recommend a good workout video on YouTube I can follow.
My aim is to lost a bit of body fat, tone up and gain some muscles.
The equipment I own is 1kg and 1.5kg dumbbells.
Thanks.

Replies

  • lovefriesam
    lovefriesam Posts: 33 Member
    I do fitnessblender workout videos. They're great.
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    edited March 2017
    There are a lot of videos on you tube.

    I like this as it is simple, straightforward, and effective for a beginner.

    https://m.youtube.com/watch?v=U0bhE67HuDY

    Cheers, h.

    Edit: there are always people looking for someone to do the 30 day shred. It is a decent workout and could be fun comparing notes.
    You can find the 3 workouts on line without having to pay.
  • Bluepegasus
    Bluepegasus Posts: 333 Member
    Look up BodyFit by Amy on youtube, I follow her kettlebell videos, but she does all sorts including dumbbells.
This discussion has been closed.

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