3 month change w pics

GangstaMami

I thought I was in decent shape but started hitting the gym 4 times a week since I had an extra hour after work before picking my daughter up...cut alcohol out upped protein intake water intake and this is what 3 months did! I learned the scale is nothing but a number because I lost between 8 and 10 lbs but muscle does weigh more!

smkondy

Awesome-way to go!! Congrats!!

GangstaMami

Thanks! Gf!!!!

trixieberry17

Great job!

chesitymcgeeswang

Great job girly

RuNaRoUnDaFiEld

Great result!

redsweet

Whoop Whoop!

aliyune

Awesome job, you look fantastic! Those tan lines are pretty cool too hahaha

mcbeanstr

Congrats on the weight loss ouch on that sunburn

CaseySteenport

Well done! Don't forget the aloe!

T0M_K

wow. amazing! for real.

cqbkaju

GangstaMami wrote: »

I thought I was in decent shape but started hitting the gym 4 times a week since I had an extra hour after work before picking my daughter up...cut alcohol out upped protein intake water intake and this is what 3 months did! I learned the scale is nothing but a number because I lost between 8 and 10 lbs but muscle does weigh more!

Great job but pet peeve: Muscle does not weigh more than fat unless you are comparing at specific volumes.
A pound of feathers weighs the same as a pound of bricks.

Muscle is more DENSE than fat and generally looks better on the human body.

debisjazz

You look amazing!! Great work.

CjfitaustralianPt

Well done looking great