Newcomer question

haifaguy

Hi All,

I started counting calories, etc only 4 days ago through this app. I went to the gym today and did 40 hard minutes of machines for the upper back and biceps. Yet, when I added the first exercise (e.g. lat pull down) and then a second one it said "calories N/A."

Do I not get any added calories for working weight machines?

Thanks,

J

P.s. I'd like to meet more people on here for support abd mutual encouragement.

shadow2soul

If you want calories, search strength training under the cardio section.

psstiles2014

Hi. I was confused on that too. However as shadow2soul mentioned weight training will only be counted calorie wise if entered in cardio. Good luck on your journey.