Healthy meals

Jason1493
Jason1493 Posts: 2 Member
edited November 2024 in Recipes
Looking for heathy eating tips and recipes

Replies

  • Evamutt
    Evamutt Posts: 2,899 Member
    I'd like to share, I made it again today: it's 8 servings, 163 calories per cup. 1 lb lean ground turkey, 3 Tbl olive oil, chopped half onion, garlic, 1/2 cup red lentils, 6 oz red potato, chopped fresh spinach, 1 lg zucchini, 1 cup baby carrots, 2 Tbl chi seed, chopped fresh kale. 2.5 cans (14 oz ea) low fat beef broth. Saute onion in olive oil, add garlic, add ground turkey, cook till almost done, add veggies (any kind YOU like) add broth. add potato, red lentil & chi seed last 15 min. sprinkle with Parmesan cheese. Yummy
    One more: bring pinto beans to a boil, turn off stove & let sit for 1 hr with lid on. Rinse, then add as much fresh veggies as there are beans, try to use more hearty ones, like broccoli, add broth to barely cover, cook 1 hr or until done. I use my stick blender to whiz up. You can also add some meat for flavor like ham or bacon. enjoy
  • EllaLeahB
    EllaLeahB Posts: 310 Member
    Do you have an Instagram account? I'm following some pretty cool meal prep and healthy meal accounts. You can get a lot of good ideas from them. You're healthy meal will probably depend on your macros and what your body is needing.
  • EllaLeahB
    EllaLeahB Posts: 310 Member
    Your**
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Www.skinnytaste.com
    Www.slenderkitchen.com
    Www.cookinglight.com
    Www.eatingwell.com
    Www.budgetbytes.com
    Www.inspiralized.com
    Www.theskinnyfork.com
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