How should i log the 30 day shred as exercise??

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YouBlowMyMind
YouBlowMyMind Posts: 552 Member
in Fitness and Exercise
Just wondering what I should log the 30 day shred as in exercise

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    It's cardio with some strength training - this is circuit training.

    Log 20 minutes (go conservative) because calorie burns are so often inflated.
  • YouBlowMyMind
    YouBlowMyMind Posts: 552 Member
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    Thanx heaps

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