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How should i log the 30 day shred as exercise??

YouBlowMyMind
YouBlowMyMind Posts: 552 Member
edited November 2024 in Fitness and Exercise
Just wondering what I should log the 30 day shred as in exercise

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    It's cardio with some strength training - this is circuit training.

    Log 20 minutes (go conservative) because calorie burns are so often inflated.
  • YouBlowMyMind
    YouBlowMyMind Posts: 552 Member
    Thanx heaps
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