Foods that are high in iron and potassium?

robynrstiles
robynrstiles Posts: 41 Member
edited November 17 in Food and Nutrition
I have trouble reaching my daily goal for iron and potassium...need examples of foods that are high in either iron or potassium.

Replies

  • lost4words_ox
    lost4words_ox Posts: 23 Member
    For iron; red meat, beans, spinach, broccoli, potato, peanuts.... try to eat it with some vitamin c!

    For potassium; bananas, avocado, sweet potato, i think spinach but dont quote me
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