Tomorrow I will...

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jrowden0711
jrowden0711 Posts: 136 Member
in Motivation and Support
Lately I admit I have fallen off the bandwagon. This has caused me to become overwhelmed with my overall weight-loss goals and feeling like they are unreachable. So, I've decided I will focus on little goals for the next week to two weeks to help get back on track. I plan to choose one or two new goals each night for the following day. I think this will ease some of the pressure I am putting on myself. So here it goes, tomorrow I will:

1. Drink water when hungry prior to depending on food.
2. Go for a walk with my kids and dog.

Feel free to share your daily goals. ☺

Replies

  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    I always say that the first day of getting back on track is the hardest, so I think your idea is wise.
  • Nat97x
    Nat97x Posts: 19 Member
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    Great idea, taking little steps will definitely ease you into getting back on track. Good luck!
    Tomorrow I will:
    >Not snack on sugary stuff (cookies mostly)
    >Not take shortcuts on the way to college/university​. This should add plenty of steps haha. :)
  • elizabethhilbert
    elizabethhilbert Posts: 13 Member
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    Tomorrow I will:
    - Go on a long walk on my lunch break
    - Not snack between breakfast and lunch
  • jrowden0711
    jrowden0711 Posts: 136 Member
    edited March 2017
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    So far so good, both goals for today complete! Keeping it going! Tomorrow I will:
    1. Pack my lunch for work
    2. Walk at least 30 min on the treadmill before work
  • MaggieGirl135
    MaggieGirl135 Posts: 977 Member
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    Tomorrow I will pack my lunch and go to the gym and walk for 30 minutes. I will do these two thing prior to work, even without wanting to go to the gym.
  • bdbfangirl20
    bdbfangirl20 Posts: 57 Member
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    Tomorrow I will try to wake up positive and get back to the goals I have set for myself.
  • IonaEllen123
    IonaEllen123 Posts: 44 Member
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    Nat97x wrote: »
    Great idea, taking little steps will definitely ease you into getting back on track. Good luck!
    Tomorrow I will:
    >Not snack on sugary stuff (cookies mostly)
    >Not take shortcuts on the way to college/university​. This should add plenty of steps haha. :)

    I'm completely the same when it comes to cookies. I could quite happily have 1500calories a day of cookies ha!!

    Tomorrow I will:
    1. Keep track of calorie intake
    2. Keep myself busy busy busy away from eating my emotions.


  • jrowden0711
    jrowden0711 Posts: 136 Member
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    Had to nurse my sick kids and myself the last few days, but I'm back with goals! Tomorrow I will:
    1. Walk on the treadmill for a minimum of 30 minutes
    2. Make a home cooked meal focusing mostly on veggies
    3. Plan our meals for the rest of the week
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    I don't like saying tomorrow because it is always a day away.
    Today I will:
    1. Eat the food I brought for lunch
    2. Cook a healthy dinner
    3. Pack my gym bag next to my bed before I go to sleep
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Today is a good day to do those things, too.
  • jrowden0711
    jrowden0711 Posts: 136 Member
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    So far this concept is working great, guess I will keep it going! Tomorrow I will:
    1. Log every meal, snack and bite I eat
    2. Walk/jog on the treadmill for at least 30 minutes
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    Tomorrow/today I will do my Kettlebell workout even though I don't enjoy it. Also, I will drink at least 8 glasses of water.

    I'm not sure which one will be harder
  • jrowden0711
    jrowden0711 Posts: 136 Member
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    Crap, didn't get to my goals today. I guess they will now become tomorrow's goals.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Didn't get to do my exercise this morning so I will do 30 minutes of yard work when I go home today
  • MrsKila
    MrsKila Posts: 320 Member
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    Tomorrow I will:
    * Bring my lunch (salad) to work with me :D
    * Eliminate unnecessary snacking :s
    * Eat a delicious protein and vegetables for dinner ;)

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