Is this yo-yoing?
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In ranching country that's called "wintering well"2
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My yo yo-ing has typically been in the 20-60 pound range, going up each time I gained as I got older. Finally, the string has broken on the yo yo and I'm where I want to be weight wise and have no intention of going back up where I was before. For me, I don't want those 6 extra pounds in the winter so I'll have to be very diligent about making sure I'm active and eating an appropriate amount of food.2
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For me, yo yo-ing is 20-25 pounds lost and gained each year. That's what I'm working on. How to maintain in a 5# up and down range, not 25#.2
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fiddletime wrote: »For me, yo yo-ing is 20-25 pounds lost and gained each year. That's what I'm working on. How to maintain in a 5# up and down range, not 25#.
this is me, but my range is 30-40 lbs. lost & gained each year.. doing so for over 20 years. I can lose it, just not maintain it. when I'm losing, I'm very healthy & active. when I'm gaining, I binge, pretty much every 2 hours/daily, which prevents me from being very active.0
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