I have Night Eating Syndrome

erhanncetinn11
erhanncetinn11 Posts: 3 Member
edited November 17 in Introduce Yourself
Hello,
This is 28 yrs old guy. I have night eating syndrome. I wake up in the midnght ant go to kitchen. Sometimes unconscious ,sometimes conscious.
When I get up in the morning, I was full, so I don't have breakfast.

So anybody have this. Let's talk about.

Replies

  • SavyChic65
    SavyChic65 Posts: 1 Member
    Drink a glass of warm milk before going to bed. I also had night time eating issues..milk helped me!
  • erhanncetinn11
    erhanncetinn11 Posts: 3 Member
    Thank you so much. since from last week, I locked kitchen's door, and give the keys to wife. It helps but I know if I forget to lock door , I will eat again.
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