Injuries

steveo_05

Does anyone have any injuries if so how are you working around them??

kzooyogi

I have an injury to what I presume is my left lat muscle. It has been a trigger point for several weeks, especially coming down from an overhead press, but I continued to add weight anyway as it was only bothering me during the movement and not any other time. Because I tried working around it, I tweaked it in a way that now it bothers me even with normal, everyday movements. So now, instead of working around it, I'm giving in and resting it completely. I'm going to give it two weeks to heal, as much as it kills me to not lift for two weeks.

Run4life375

I've been running for over 2 years now. It started as a way to get active and soon became a healthy addiction!
I had plans for a 10K and a half marathon, until I hit a road block: Three oral surgeries and a bone infection. I spent some time in the hospital and came home with a PICC line in my arm. I have to be on hard-hitting antibiotics for six weeks. During this time, I can't lift more than eight pounds.
The worst part is that I can't run. Running has become my life. Six weeks?! I honestly don't know how to handle this. I take walks every day, but it doesn't give me the same outlet that running does. I guess I'll just keep counting the days until I can lace up my trail shoes again

mommarnurse

Run4life375 wrote: »

I've been running for over 2 years now. It started as a way to get active and soon became a healthy addiction!
I had plans for a 10K and a half marathon, until I hit a road block: Three oral surgeries and a bone infection. I spent some time in the hospital and came home with a PICC line in my arm. I have to be on hard-hitting antibiotics for six weeks. During this time, I can't lift more than eight pounds.
The worst part is that I can't run. Running has become my life. Six weeks?! I honestly don't know how to handle this. I take walks every day, but it doesn't give me the same outlet that running does. I guess I'll just keep counting the days until I can lace up my trail shoes again

I know how you feel. I can even say that I feel depressed because running is my outlet (as is for a lot of people!). I'm not happy with being limited to walking and other stuff at the gym. I've barely run over the past 4 weeks. I have what I think is a bad IT band problem and I'm gonna be seeing an Ortho now cause it just won't get better.

Skee_2802

Injuries are the worst! I've had left elbow inflammation issues so had to rest that for a week or two - no strength training allowed, so I did cardio in its place.

Recently had right Achilles tendon injury, couldn't weight bear so focused on upper body workouts. Guess there is always an opposite you can train until your recovery comes full circle or an alternative. Better than doing nothing I reckon.

Run4life375

I know how you feel. I can even say that I feel depressed because running is my outlet (as is for a lot of people!). I'm not happy with being limited to walking and other stuff at the gym. I've barely run over the past 4 weeks. I have what I think is a bad IT band problem and I'm gonna be seeing an Ortho now cause it just won't get better. [/quote]

I agree, depressed is the right word for it! Walking everywhere helps me stay in shape, but it feels soooo slooowww... I've started riding my bike just to cope, and that helps me get the speed rush, too.

I hope your IT band issue gets figured out. I've had some short-lived IT problems, and it's no fun!

mommarnurse

Run4life375 wrote: »

I know how you feel. I can even say that I feel depressed because running is my outlet (as is for a lot of people!). I'm not happy with being limited to walking and other stuff at the gym. I've barely run over the past 4 weeks. I have what I think is a bad IT band problem and I'm gonna be seeing an Ortho now cause it just won't get better.

I agree, depressed is the right word for it! Walking everywhere helps me stay in shape, but it feels soooo slooowww... I've started riding my bike just to cope, and that helps me get the speed rush, too.

I hope your IT band issue gets figured out. I've had some short-lived IT problems, and it's no fun![/quote]

You may end up loving that biking more than running Be careful

Run4life375

Yeah, I used to hate riding my bike. It feels like cheating! Now I'm kind of getting into it. Maybe I'll have to start doing triathlons

mcraw75

Injuries suck. Dealing with an elbow pain right now (golfer's elbow?). It only hurts when doing things like curls or bent over rows. Can do other lifts, so I just skip the rows.

not_a_runner

I have a lower back injury, not exactly sure of the cause, had an MRI which showed nothing and the doctor basically gave up trying to figure it out.
My L4 goes out frequently and the muscle to the side of that is chronically tight, probably because of this. If I'm not careful and over work it it will spasm and I can only describe it as my back gives out.
I got to the chiropractor frequently, I started getting deep tissue massages a few months agos which have helped a bit, but I still have a "mass" in that area. Biofreeze helps to a point.
I've worked to strengthen everything around my lower back, and directly work my lower back when I'm able to. If I feel it getting too tight I have to stop whatever I'm doing, but I've gotten to the point I can do deadlifts and back extensions without too much trouble.
There are certain things I avoid that I want to slowly continue to work in, such as stiff leg deadlifts and bent over rows, but I feel like I've been able to come a long way from where I was a few years ago.
(And I can now deadlift 345 lbs!)I think going to the chiro/massages and taking better care on my own has helped a lot.
I also have tendinitis in both forearms, I can't do a lot of direct bicep work. Using versa grips on pulling movements helps some. I suppose I should take some time off and see if that helps, but... eh.

SonyaCele

steveo_05 wrote: »

Does anyone have any injuries if so how are you working around them??

i think everyone has injuries. I work around mine by knowing my body very well and knowing my limitations.

giantrobot_powerlifting

Last year around this time, I crushed the cartilage in my chest here. (I grab my chest in pain at the end.)

https://instagram.com/p/BC57NXBJ8Bz/embed/

Which ruled out bench press so I made overhead pressing my primary movement.

A few months later I pulled my QL and internal oblique (after a minor hamstring pull deadlifting) climbing up a rope. I trained through the pain for months and competed in two meets that I had committed to prior to the back injury.

After that second meet last summer I saw a physical therapist (Big Hunky McManhandler) who mobilized me and gave me corrective work I did religiously. After a few, I added in real light squats and snatch and Romanian deadlifts to strengthen my back. I'm still in the process of reloading squat and deadlift, but it's steady progress.

kaizaku

Suffering from sciatica, and lower back. I can't lift heavy due to the pain, when I sit can feel bit of pain and when I stand, I stand crooked due to pain. After a while can walk straight. It started 2014 but, I still work out. Inactivity makes it worse.

boopster99

Sometimes I feel like I go from one injury to the next. In January I had terrible mechanical back pain with spasms and it took 2 weeks to work through that. I stopped weightlifting while it was at its worst, but kept walking as much as I could. Important to keep moving. Within a few weeks I started suffering in the hip. I tried my best to ignore it but finally the pain won and I've been in physio dealing with hip bursitis for the last few weeks. It's so frustrating ...
The upside to all of this is that I can still workout, I've had to chose other things that accommodate the current injury. It certainly helps me find new & interesting workouts!! I miss doing hard cardio the most but there are upper body exercise routines that can still get the heart pumping. And I know that this too will pass and I can get back at it ...
I hope you're back at it soon ...

teamgiff4

I was going to post mine today and then saw this!!! Weird.
Anyway, my hammy has been sore for several weeks now. I was stretcthing and there was a 'tearing' sound. I was able to walk but has been sore ever since. My knee is kind of hurting now too.
Not really doing anything about it, have not gone to the doctor because they don't do anything more than WebMd anyway.
Good luck with everyone's hurts!

steveo_05

I am going from injury to injury as well. Both rotator cuffs are torn and makes it very difficult to do any pressing movement. Ive been pushing through the pain. Hopefully I make it to winter time and get them fixed then.

Bovus2017

I have a shoulder injury that's been dogging me for years. Sore knees from doing heavy squats. I've even torn my hamstring 3 times. Had to crawl out of the gym...very dignified. Lol.

I've found the best recuperative therapy for me has been massage. After the 3rd hamstring tear I even started seeing a specialist masseur every week just to work on my legs.

Massage seams to have the added benefit of helping to prevent injuries so it was an easy decision to find a good massage therapist near my home. He even made himself available on Sundays so I could go in for a 90 minute session on my rest days. Total bliss and a great reward.

I've finally had to reassess my goals, though, and have gone from bodybuilding to fitness. I no longer squat 600 lbs or tax my joints with ultra heavy weight. My knees, elbows and shoulders are thanking me. I've fully embraced the "new me" which I think is vital to maintaining the enjoyment received from working out. I can often be seen lifting and doing cardio with a big grin spread across my face. I think that also helps with putting pain in the background - it's hard to feel bad when working out feels so good. It sure beats wolfing down 6 Advil before every workout.

mitch16

I had a complete tear of my left ACL about a year ago, and surgery to repair it in May 2016. I've significantly cut down on the amount of running I do (down to 4 miles, 1-2x per week), go to physical therapy (rather advanced--involves 18" plyo box jumps and a lot of single leg deadlifts) twice a week (plus more squats and hip strengthening exercises every single day), do vinyasa yoga twice a week, and swim 2-3 days per week. Once the snow melts (April Fool's storm here in New England) I will get back on my bike outside--I am training towards my first sprint triathlon at the end of the summer since my long-distance running days are over (per my orthopedist).

fitbethlin

Run4life375 wrote: »

Six weeks?! I honestly don't know how to handle this. I take walks every day, but it doesn't give me the same outlet that running does. I guess I'll just keep counting the days until I can lace up my trail shoes again

I have a non-injury situation that has got me 'stuck' away from doing my activity (snowboarding) too. I told myself this is the time to explore one of those 'other' activities that I always de-prioritize because I want to do the fun stuff. So I'm spending some time learning Portuguese and stepping up intensity and frequency of yoga. Once I CAN get back to my fun activity, the yoga will make me better at it. And at least I'll end this stupid no-snowboarding time (ugh) able to curse about it in another language.

Maybe you can't make it a productive time for fitness (I don't know your limitations), but it might be a time to hit some other life goal.

fitbethlin

steveo_05 wrote: »

Does anyone have any injuries if so how are you working around them??

Chiro, accupuncture, massage, PT advice on what I need to strengthen to get around the injury.

Taking a break from lifting big to focus on more cardio. Basically, using the time I'm injured to focus on something other than my usual goal. I always let cardio and endurance fall by the wayside because I don't love them. I'm considering this an opportunity to focus on them and try try try to develop more positive feelings towards stupid cardio work.

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canadianlbs

my latest is lunacy. gallon of milk, cheap backpack, sudden strap failure. catastrophic effect on opposite side of my neck.

i did the chiro time; now i guess i'm working mostly on figuring out precisely which muscles are most affected, and working on them one by one. it's only about a week old and i got conscious there was an issue just four days ago, so playing by ear atm.

STEVE142142

Here it goes double hip replacement arthritic knee and shoulder that will eventually have to be replaced I also have a bad back. I was able to lose 80 pounds over 8 months using calorie deficit but also working out and I've been maintaining the weight loss for eight months.

What it basically comes down to is I still do lifting in the gym it's just a matter of working within my tolerances & Mobility range. I don't lift heavy. lighter weights and more reps. I modify a lot of exercises but the results are there. I'm 56 years old and when I look in the mirror I have muscle definition and I'm getting cut. I realize I'm never going to get big but I'm going to be more toned like a swimmer.